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<h2>Psst...Mercury Retrograde isn't worried about your car or computer!</h2>Heres what the signs are doing this month and heres what you actually need to know. Yes it's true Mercury is in Retrograde June 29-July 23. And we all hear it, expect amiss travel plans, car breaking down and technology troubles. While Mercury is known for causing a little chaos from it's Gemini Ruler. This time around thats not what it's bringing to you.&nbsp;This Mercury Retrograde is deeper. It's not causing your life to stop but instead it's asking you to slow down and notice the messages you've been too busy to hear.Mercury retrograde in Cancer. Cancer brings up emotions, memories, family and the heart. This is about the way you learned to love, the way you learned safety, the way you protected youself, the moments you feel like your not enough. Mercury sees this and asks "where have you been abandoning yourself?" Mercury shines light on these memories not to keep you stuck there but to ask you to understand them so you can take care of your heart and nurture yourself once again.Your nervous system has a pattern. Thoughts that resurface, loved ones causing tension, past childhood memories, an old relationship crosses your mind. These memories and emotions may cause panic, because your body will remember faster then your mind. The jaw clenches, the body tenses, you feel the lump in your throat, tha anxiety. And where you usually would supress, over explain and keep yourself small, <span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);">Mercury whispers "Hey, what is this teaching me? Can I change this pattern?"Here is what's beautiful, Mercury Retrograde is sitting alongside Jupiter. Jupiter expands everythig it touches, to wants to grow, offering wisdom, understanding, and new perspectives. Jupiter will magnify whatever Mercury is thinking about. If you feed the fears they will feel enormous right now, But if you feed it hope, that hope will become a new path.&nbsp;The beliefs you formed as a child about love, safety, worthiness, or belonging may be asking to be rewritten....mercury notices those stories. and Jupiter says, "Are these stories still true?" and Cancer reminds you that your heart is capable of nurturing a new one.Your greatest expansion during this retrograde isn't becoming someone else. It's remembering who you were before fear convinced you otherwise.This month your words are medicine. How are you speaking to yourself? Your partner. Your children.&nbsp;Because every conversation is either reinforcing an old story...Or creating a new one.Practices for this Retrograde✨ Journal before making big decisions.✨ Have the conversation you've been avoiding.✨ Rest without guilt.✨ Call the people you love if it feels aligned.✨ Let yourself cry if you need to.✨ Take a candlelit bath.✨ Begin your mornings with meditation before reaching for your phone.Sometimes the greatest transformation doesn't happen because life falls apart. Sometimes it happens because, for the first time, you become quiet enough to hear yourself.Here's a Mantra to carry with you...I trust what is being revealed. I welcome what is unfolding. I release old stories. I &nbsp;speak to myself with the love I've always deserved.&nbsp;Ananda Hum, Brittany!

Mercury Retrograde June-July 2026

<figure id="figure-zll4b2ax2dml8i9yzo"><img id="zll4b2ax2dml8i9yzo" src="https://cdn.durable.co/blocks/2d4ELdpzLw22vVxOaRP11ouVUIRlQpQh230anKdaSsIVm3hNLRUQy2REPxnWZNwg.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2d4ELdpzLw22vVxOaRP11ouVUIRlQpQh230anKdaSsIVm3hNLRUQy2REPxnWZNwg.jpg" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure>At the end of class, when the lights dim and you settle onto your mat, it can be tempting to roll up early and head out. But that final resting pose, Savasana, is not an extra. It is an essential part of your practice.Savasana is where the body begins to absorb the work you have just done. Muscles soften, the breath slows, and the nervous system has space to shift out of effort and into rest. This is where the benefits of your practice start to settle in.Many of us are used to constant movement and staying busy. Stillness can feel unfamiliar or even uncomfortable at first. But learning to pause and rest is just as important as the movement itself.When you stay for Savasana, you give your body time to reset and recover. You allow your mind to quiet. You leave class feeling more balanced, grounded, and present.So when class comes to an end, we invite you to stay on your mat. Close your eyes. Breathe. Let your body fully arrive.<figure id="figure-kmm6obko8ml8iax43" class=""><img id="kmm6obko8ml8iax43" src="https://cdn.durable.co/blocks/31SvlgcMDeBKpkB4dwbSueUWL2CY6qm6QKMChi1e9yW4P7Wlxl7MD1eSslxMLalo.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 1/1; object-position: center center;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/31SvlgcMDeBKpkB4dwbSueUWL2CY6qm6QKMChi1e9yW4P7Wlxl7MD1eSslxMLalo.jpg" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure>

Why Savasana Matters

Way to Flow Yogis! &nbsp; Shout out to your hard work, consistency and dedication to your practice! &nbsp; Everytime you made it to your mat this last month, be it 1 or 22, we are so proud of you for taking time to grow your practice with us at B Still Studio! &nbsp; <figure id="figure-858k0zkd7ml8hswa6"><img id="858k0zkd7ml8hswa6" src="https://cdn.durable.co/blocks/24fjJGJ9Yq1LYaerGGOf6qutKDY5dgo4pzpuxJkfVp7UsK7TAIwmjiQWtqCiEACH.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 1/1; object-position: 50% 35%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="50%" data-positiony="35%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/24fjJGJ9Yq1LYaerGGOf6qutKDY5dgo4pzpuxJkfVp7UsK7TAIwmjiQWtqCiEACH.jpg" data-mce-style="aspect-ratio: 1/1; object-position: 50% 35%;"></figure>

January Top Attendance

<figure id="figure-b5gqabwnxml8gk078"><img id="b5gqabwnxml8gk078" src="https://cdn.durable.co/blocks/31F0Cagf7NipE3ugooDOHIBbxUUul1Pn6pkOF8shhvXVUWlQvSme4QjhMk5pLzIQ.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: undefined% 5%;" data-corners="small" data-aspect="1:1" data-caption="" data-positionX="undefined%" data-positionY="5%" data-fullWidth="false"/></figure>February 21-24, 2025 Joshua Tree, California YOU ARE magic! Experience connection with your 'I AM' self...in the magic of Joshua Tree, CA. Do you feel like life just keeps happening around you, you aren’t living in the moment? Do you question yourself with “idk who I am anymore…” Do you feel like you are not enough, or too much? Do you lack the clarity or confidence to trust your own voice and inner guidance Are you longing to feel seen and heard, and a safe space to let your walls down Are you needing some time for YOUWhat you need? You! Time to be present Food and snacks will be provided but additional snacks if you’d like&nbsp; Hiking shoes &amp; Yoga mat. <figure id="figure-6vcflyhpfhml8goeg6" class=""><img id="6vcflyhpfhml8goeg6" src="https://cdn.durable.co/blocks/14MgDhYWwIaJwNzTtzFhWgbHCyCysdqmyAJu8DFQRKxRfHED3vZBpUj6dfqoIImx.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 1/1; object-position: 50% 20%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="50%" data-positiony="20%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/14MgDhYWwIaJwNzTtzFhWgbHCyCysdqmyAJu8DFQRKxRfHED3vZBpUj6dfqoIImx.png" data-mce-style="aspect-ratio: 1/1; object-position: 50% 20%;"></figure>

Studio Journal

Mercury Retrograde June-July 2026

Why Savasana Matters

January Top Attendance

Inner Oasis Yoga Retreat 2025